Mon. May 25th, 2026
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By Efe Onodjae

Renowned dental practitioner, Dr. Abraham Akinbami, popularly known as ‘The African Dentist’, has warned that Nigeria faces a growing oral health crisis, due to rising consumption of fast foods and sugary diets.

Speaking with journalists in Lagos, Akinbami said the surge in cavities and tooth decay is largely caused by lifestyle and dietary changes.

The expert, during a tour of his newly expanded ToothMine Dental Clinic, said,”The major factor behind increasing tooth problems is sugar consumption. According to him, “Fast foods and westernized diets are now common, and they are destroying people’s teeth.”

He explained that bacteria thrive on leftover food particles, producing acid that damages teeth, and advised Nigerians to brush at night using fluoride toothpaste and to floss daily.

“The simple hack is to brush at night,” he said. “That’s when bacteria are most active.”

Akinbami noted that social media has increased awareness about oral health, as more people now seek whiter teeth and better smiles.

He also urged government support for dental care through the National Health Insurance Scheme and policies to ease dental equipment importation.

“Your smile affects your confidence,” Akinbami added. “Good oral health isn’t a luxury – it’s a necessity.”

Firm tackles cyber attacks, escalating digital threats

By Olyinka Ajayi

An indigenous security

firm has concluded plans to address the rising cyber attacks and escalating digital threats facing many organisations in Nigeria.

Speaking in a cybersecurity conference, organised by the cybersecurity and cloud transformation partners, GidiSync Solutions, in Lagos, themed: ‘What Cybersecurity Means for Business in Today’s Complex Threat Landscape,’ Ibrahim Olawale, cybersecurity consultant, said, “The threat landscape is evolving rapidly. No one organisation, no matter how sophisticated, can manage it in isolation.”

He further urged participants to reframe cybersecurity as a strategic business enabler, one that protects value, accelerates transformation, and sustains investor confidence.

Principal Security Architect, Ademola Adeyemo, insisted, saying, “You can’t build sustainable digital growth on shaky foundations; secure architecture must be part of the design from day one. Cybersecurity isn’t just a technical control – it’s a strategic pillar for trust, reputation, and long-term value creation.”

The event brought together experts, regulators, venture capitalists, and business executives to explore practical ways of strengthening organisational resilience without stifling innovation.
The post Fast foods, sugary diets wrecking Nigerians’ teeth—Dentist alerts appeared first on Vanguard News.

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From Tramadol to Canadian to Exol-5 The New Drug Destroying Nigerian Youths An Investigative Article .From Tramadol to Canadian to Exol-5: The New Drug Destroying Nigerian Youths An Investigative Report on the Shifting Landscape of Substance Abuse in Nigeria Nigeria faces a severe and evolving drug crisis, particularly among its youth. What began with the widespread abuse of Tramadol has progressed through mixtures like “Canadian” to newer pharmaceutical diversions such as Exol-5. This shift reflects deeper issues: easy access to prescription drugs, weak regulation, socioeconomic pressures, and aggressive street-level marketing. NDLEA operations and health studies reveal a public health emergency that threatens an entire generation. Phase 1: The Tramadol Epidemic (2010s–Early 2020s) Tramadol, a synthetic opioid prescribed for moderate to severe pain, became Nigeria’s most notorious street drug. Cheap, potent, and widely smuggled (often from India and other Asian countries), it offered users energy, euphoria, and pain relief — appealing to commercial drivers, laborers, students, and young men seeking confidence or stamina. Scale of the Problem: Millions of tablets seized annually by NDLEA. High prevalence among young males aged 15–35. Linked to increased crime, sexual violence, organ damage (kidney failure, seizures), and mental health breakdowns. Contributed to broader opioid misuse alongside codeine cough syrups. Government responses included tighter import controls and public awareness campaigns, but these only displaced demand to other substances rather than eliminating it. Phase 2: The Rise of “Canadian” (Mid-2020s) “Canadian” or “Canadian Loud” emerged as a popular code for high-grade cannabis (often indica-dominant strains) or cannabis mixed with other synthetics. It gained traction as users sought alternatives or combinations to Tramadol’s effects. This phase marked a move toward imported or locally cultivated premium weed, sometimes laced with stronger chemicals. Youths in urban centers like Lagos, Kano, Jos, and Onitsha embraced it for its perceived “cleaner” high compared to opioids. However, it fueled polydrug use — combining cannabis with opioids, sedatives, or alcohol — amplifying health risks. Phase 3: Exol-5 – The Current Threat (2024–2026) Exol-5 (Benzhexol Hydrochloride / Trihexyphenidyl 5mg), originally a prescription medication for Parkinson’s disease and drug-induced movement disorders, has become the latest pharmaceutical being heavily abused. Why Exol-5? Euphoric Effects: Users report intense euphoria, hallucinations, and a sense of detachment — making it attractive as a cheap “upper” or escape. Accessibility: Sold over-the-counter or on the black market despite being a controlled prescription drug. NDLEA has seized millions of pills in single operations (e.g., 3.1 million pills in Kano in late 2024, and over 5.6 million combined with Tramadol in other busts). Street Names: Exol, Artane, Benzhexol, “Farin Mallam” (in Northern Nigeria). Demographics: Prevalent among youths, laborers, and even psychiatric patients who divert prescriptions. Studies show abuse rates as high as 25% among certain outpatient groups. Health Consequences: Anticholinergic toxicity: Confusion, dry mouth, blurred vision, urinary retention, constipation, and in high doses — delirium, psychosis, seizures, and heart issues. Long-term: Cognitive impairment, addiction, exacerbated mental health disorders. Often mixed with Tramadol, codeine, or cannabis, creating dangerous synergies. In cities like Jos, Exol-5 sits alongside diazepam, Rohypnol, and Tramadol on street markets, easily available to teenagers and young adults. Why This Evolution Continues Supply-Side Failures: Porous borders, corrupt officials, and overproduction of pharmaceuticals enable diversion. Demand Drivers: Unemployment, poverty, peer pressure, trauma, and the pursuit of performance enhancement (e.g., for “hustle” culture). Weak Regulation: Many pharmacies sell restricted drugs without prescriptions. Online and street vendors fill gaps. Displacement Effect: Cracking down on one substance (Tramadol/codeine) pushes users and dealers toward the next available option. NDLEA reports ongoing large seizures, but the problem persists due to high profitability and low risk for mid-level distributors. Broader Impacts on Nigerian Youths Education: Increased dropout rates and poor academic performance. Mental Health: Rising cases of psychosis and depression. Economy: Lost productivity among the working-age population. Crime and Violence: Drug-fueled robberies, cultism, and family breakdowns. Public Health System Strain: Overburdened hospitals treating overdoses and chronic complications. Young people aged 15–39 remain the hardest hit, with national surveys showing drug use prevalence significantly above global averages. What Must Be Done Stronger Enforcement: Consistent prosecution of corrupt enablers and large-scale traffickers. Regulation: Crackdown on rogue pharmacies and better tracking of prescription drugs. Prevention & Rehabilitation: School programs, community outreach, and expanded treatment centers (currently woefully inadequate). Economic Alternatives: Address root causes like youth unemployment. Public Awareness: Honest campaigns highlighting real dangers of “Exol-5” and similar drugs. Conclusion From Tramadol’s opioid grip to “Canadian” cannabis culture and now Exol-5’s anticholinergic highs, Nigeria’s drug crisis is mutating faster than responses can contain it. Exol-5 represents the dangerous new frontier — a legitimate medicine turned youth destroyer due to misuse and greed. Without urgent, multi-layered intervention — combining supply disruption, demand reduction, and socioeconomic support — an entire generation risks being lost to addiction. The time for half-measures is over. Nigeria’s future depends on winning this fight.