Advantages & Disadvantages & Risks of Fasting According to Science
SCIENCE 1. Loss of Lean Muscle Mass One narrative review of human trials found that with prolonged water-only fasting (5–20 days), about two-thirds of the weight lost was lean mass,…
🩺 Fasting: The Promise and the Peril
By abijohn.com 🔹 Summary at a Glance Advantages:Fasting can improve insulin sensitivity, promote weight loss, support cellular repair (autophagy), reduce inflammation, and may benefit brain and heart health. Disadvantages:Fasting can…
Finally – How to Burn Fat in my Tummy and Breasts For Men & Women !
No, you cannot make your body burn fat in specific areas — such as the belly, thighs, or “man boobs.”This myth is known as spot reduction, and it has been…
Wike in Dubai as Sowore Released, Ekiti Governorship Candidate,GovRadda Swears Judges,
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VIDEO.I.NG = 2 Live Crew – Banned In The U.S.A .This song, suddenly feeling very relevant.
I used to wonder how it was possible that Donald Trump could have won the presidency in 2016 — and again in 2024 — despite his obvious emotional toxicity and…
America: Country in the Mirror – Talking About The Americans in the Mirror . We are what we eat indeed and Certainly What or Who we VOTE For !
The Mirror We Refused to See by abijohn.com I used to ask myself how someone like Donald Trump could have possibly won in 2016 — and then again in 2024…
Michael Jackson, Olodum and the Yoruba Connection !
Michael Jackson, Olodum and the Yoruba Connection Introduction When the “King of Pop” travelled to Brazil in 1996 to film the video for his song They Don’t Care About Us,…
The 7 Stages of British Decline — From Empire to Middle Power
How a Kingdom That Ruled the Seas Became a Nation Finding Its Place in the Modern World By abijohn.com Introduction For centuries, Britain was the world’s heartbeat of power —…
How Wars Built Britain’s Might — and How the Same Wars Undermined Its Word-Power
Britain’s Military and Economic Status Compared with the Top 10 Global Powers Today By abijohn.com Introduction For centuries, war was both the forge and the fuel of Britain’s rise. From…
Nigeria: The 7-Stage Collapse Pattern Applied, “A Nation Stuck Between Stage 4 and Stage 5 — But Still Fighting to Survive”
🇳🇬 The 7-Stage Collapse Pattern Applied to Nigeria: “A Nation Stuck Between Stage 4 and Stage 5 — But Still Fighting to Survive” 🔹 Introduction From independence in 1960, Nigeria…